I was at a bicycle race called the Snake Alley Criterium in Iowa when I was 18, the last year that I raced as a junior.  The course was well suited for me, but in the past, I had floundered with the...

I consider sadness release work to be connected to our emotional water.   When it’s healthy and whole, our emotional water feels like a combination of contentment, kindness, and an organic drive to being...

Unlike my emotional fire, my emotional water was so damaged that I couldn’t really start accessing and working with it until late into my healing process during my Phase III work.  That was really unusual—I’ve...

Core healing is daunting.  It can feel impossible to achieve—like trying to move a mountain with your bare hands, especially if you’ve been stuck in your issues and struggles for years, if not for...