When you begin to get involved with the core healing process, you’ll start by learning how to do emotional release work.  Before I address this work, I want to introduce a fundamental principle that underlies...

Emotional release work is the primary way my clients learn to support the internal part of the core healing process.  It allows them to build two critical components within the work: emotional strength...

As I understand it, anger is a negative expression of our emotional fire.  We have done with it what we’ve done with fire in the forests in this country—we see it as a dangerous force that should be suppressed...

I was at a bicycle race called the Snake Alley Criterium in Iowa when I was 18, the last year that I raced as a junior.  The course was well suited for me, but in the past, I had floundered with the...