Now that you have a sense of why we struggle emotionally, and why you start the training phase by learning how to practice emotional release work, I now want to introduce on-the-ground work—the work you...

The title of Phase I of the core healing process is ‘Waking up and Struggling into healthy relationship’.  The waking up part involves waking up to your core debilitation as you work your way into...

In the last two posts, I’ve tried to explain how core emotion drives our on-the-ground behavior in the face of challenge, and this then generates more emotion that reinforces the core.   Because...

All humans have the same emotions, but how these emotions are connected—how they’re constructed into a working system—varies.   For our purposes, this matters because it means that people with different...